- Dearadh dlúth le haghaidh ilchleachtaí lena n-áirítear ardaithe glúine, crunches, smig suas, tumthaí agus brú suas.
- Barraí tarraingt suas ilshuíomhacha.
- Ceap tacaíochta défheidhme le haghaidh ardú glúine ingearach agus aclaíochta géarchúisí araon.
- Greimithe brú suas ar an mbonn.
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